–Rubber Ducky Leaked–

Avoid / Get rid of the flu

Posted on: July 6, 2012

The winter flu spike is on the rise! With the coldest month ahead, more and more of us are getting ill. What can you do about it?

 

Would you like to avoid it?

It’s making an impact on businesses, you leave accruals, and also you feel loss of energy when you need it most. There are things available to help you to take care of yourself and should hopefully deter the flu away from you.

Here are some easy tips and tricks that you can take action now and boost that immune system. It is necessary to boost your immune system to prevent yourself from getting the flu. This helps you to resist the effects of germs.

  • Mix 1tsp turmeric, 1tsp salt, the juice of half a lemon and 1tbsp honey into warm water (65 degrees Celsius and over) . Mix and drink warm. It’s not a favour to your taste buds, but drinking this 3 times a week for 2-3 weeks will definitely jump-start that immune system.
  • Avoid consuming dairy products while ill. It will only add to your mucus build up
  • Make sure you are warm/hot at all times. Throw on thermals and jumpers and blankets, sit by the heater, and put that electric blanket on high. This way you will sweat out everything bad and will in turn make you well.
  • Get rest. Sleep and sweat are key to getting better.
  • Have warm food. Try to avoid ice cream and chocolate.
  • Make sure you blow your nose, no matter how little mucus there may be in there. DO NOT snort it back up.

Number 1 on this list is the best.

Wrap up and take care of yourself 🙂

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