–Rubber Ducky Leaked–

Funny how the nature of being healthy and fit can be forced upon you without you even knowing – time challenge

Posted on: July 2, 2012

It has come to my attention that being healthy and fit has come to be a hobby. Rather than a mere interest in looking after yourself, you are not guided by your peers to follow with this motion of exercise and healthy eating to ‘live a better life’ as one may say. What are are hobbies then? They consist of going to the gym, making/cooking healthy meals, taking up yoga, jumping around, participating in community events like a triathlon or even taking a walk around the block with your girlfriends.

 

I think it’s very cool to get into activities like these. More and more people are developing an interest to look after themselves. Will this lead to a healthier and happier lifestyle? Will it make us live longer? No matter what, we will always enjoy doing this as we are fond of two things: 1. Ourselves, and 2. Enjoying the company of our peers. There are many beliefs that as you grow older you are bound to get fat and lazy because you are just ‘so busy’. I know, easier said than done, but you have to make time to do these things.

 

Why? To live a more fulfilled life! Do you notice that when there is something you want to do, or are looking forward to, you always make the time for it. So why not make some time for yourself? Even if it is for just 5 minutes. That is a long time. You can do 1 or more of the following activities in that small amount of time:

  • paint your nails,
  • give yourself a small manicure,
  • scrub your feet, read a magazine,
  • go for a walk, run around the block,
  • paint a picture,
  • read a book,
  • make a toasted sandwich,
  • check your emails,
  • brush your teeth,
  • comb your hair,
  • pick out your clothes for the next day,
  • straighten your hair,
  • do your make up,
  • wash and scrub your face
  • do a face mask
  • clean your room
  • spray and wipe your house

 

And there’s so much more! If you challenge time, I bet there is always a way to get things done and have much more free time for yourself! So get on with it and challenge time…because we all know… there’s never enough time in the day…

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