–Rubber Ducky Leaked–

Prevent hair loss

Posted on: May 11, 2012

 

  • BE HEALTHY! – you need: Water, protien, biotin (part of the vitamin B complex), vitamins A, B6, B12, C, copper, iron, omega 3 fatty acids, zinc, calcium, folic acid, and magnesium help in  maintaining a healthy scalp, skin, and hair.
  • use your fingertips to massage the scalp to improve circulation
  • brush/comb hair 100-200 times morning and night (helps distribute the natural oils
  • avoid irons and heat
  • avoid tight fitting hats
  • limit coloring your hair
  • get sleep
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